Punk Rock Legacy – It’s Baby Time!

I didn’t update after my 2nd and 3rd streaming sessions because finding time has been difficult. So here I am, 4 days after the 3rd session to give you all an update, and to get ready for my next stream (Sunday at 8pm EST)

Last time I said the mission for the next stream would be to get Toni knocked up, continue the feud with Salim, and get a promotion. All of those things were accomplished and then some between the two streams! Continue reading “Punk Rock Legacy – It’s Baby Time!”

Punk Rock Legacy – Sims 4 Twitch Stream

Last night I did my first Sims 4 life stream. I’m not sure how frequently/consistently I’ll be able to stream, but I’m going to try to find a schedule that works. I took several screenshots from in game so I’m going to post those with a bit of story here. Again, I’m not sure if this is something I’ll do regularly, maybe only when big things happen in the game, but I’d consider her first few days of life pretty big! Continue reading “Punk Rock Legacy – Sims 4 Twitch Stream”

Sunday Meal Prep

Every week (well, most every week) I write up a meal plan to get the family through the week. I write up my grocery list as I’m doing this so I don’t forget anything important. Sunday I go to the grocery store (sometimes I use our grocery store’s pick up service where I order everything online and they bring it to my car) and prep my snacks and lunches for the five day work week ahead. Some weeks I cook a lot. Some weeks I don’t. This was a week I decided to do very little cooking. I’m going to share some pictures and the calorie and macro breakdowns for these things.

img_20190127_141113Lunch:

  • 4oz honey smoked turkey breast – 140 calories
  • Hard boiled egg (not pictured) – 70 calories
  • 28grams garlic hummus – 70 calories
  • Green/yellow/orange bell peppers – 35 calories
  • 50grams green seedless grapes – 35 calories

Totals: 350 calories | 23g Carbs | 12g Fat | 36g Protein

It doesn’t look like much, but I promise it’s filling! However, I may regret not having warm food for my lunches this week since it’s supposed to be bitterly cold!

I have A LOT of calories tied up in snacks. Sometimes I eat them all, sometimes I skip some of the snacks in favor of a big dinner.

Snacks:img_20190127_141108

  • Babybel cheese – 70 calories
  • Light string cheese – 50 calories
  • 150grams vanilla greek yogurt – 113 calories
  • 50grams blueberries – 29 calories
  • 1oz dark chocolate almonds (not pictured) – 160 calories

Totals: 422 calories | 31g Carbs | 22g Fat | 31g Protein

On most days I’m looking to stick to 1300 calories. On the days I lift I’ll be closer to 1500 with some added post-workout food stuffs.

My macros for 1300 days: 110g Carbs | 50g Fat | 105g Protein. For 1500 calorie days these will all increase evenly. 20g Carbs, 15g Fat, and 20g Protein added.

Over the last few months I’ve been slowly increasing my protein. I’ve always struggled to get enough in the past since I don’t want to add protein powders. Nothing against them. I just don’t want the added expense.

I spent roughly an hour in the kitchen getting all of this together. I could’ve gotten this done in 45 minutes, but I took my time since the kiddo was napping.

I’m feeling pretty good about food/workouts for this week. I have a dedicated gym work day on Wednesday, and I’ll go again Friday night, Saturday, or Sunday to round out the week. And as long as I’m not overly sore (like today) I’ll do a home lifting routine another day this week.

I’m planning on posting these each week. If people are interested I can add my dinners to this also. While my snacks and lunches will be the same through the week dinners will not.

Busy Holidays Update

TWO MONTHS! I knew I wasn’t going to be able to keep up with a regular posting schedule. #noregrets. It’s been busy ya’ll. Here’s the highlights:

  • Spent all of December packing up the house. Took several trips to drop stuff at second hand shops.
  • Closed and moved into the new house the week before Christmas while I had a cold. Yippie!
  • Hosted family dinner FOUR DAYS after moving. Family dinner was supposed to happen, then it wasn’t happening, and then family decided THE DAY OF that they were coming. Which means we ordered pizza since we didn’t have anything else prepared. Whoohoo. It was awesome (sarcasm).
  • Had a quiet Christmas Day with just our tiny little family.
  • Had a few friends over for NYE. At this point the new house was mostly put together.
  • Didn’t track food/alcohol well over the moving and holidays so gained a bit of weight back.
  • Since the beginning of the year I’ve been working(ish) to get back on track. Meal prepping, going to the gym at least twice a week (I’m gaining muscle yay!), and tracking calories daily.
  • Cutting BACK, but not cutting OUT alcohol.
  • Started playing Glooomhaven. Pretty sure that’s going to be happening for 2 years at the rate we’re all able to play.
  • Got a Switch for Christmas! Played through Fire Emblem Warriors and now I’m playing through Octopath Traveller. Super enjoying Octopath so far.
  • Crocheted myself a blanket while house bound due to snow/weather!
  • And lastly. The old house is scheduled to close in February!

Whew! That’s everything of importance. Obviously I’ve continued playing board games through all of this, and my new gaming room is nice! Trying to figure out what I want to do as a content creator in the realm of board games or even video games.

I’m still trying to figure out what I want to do with this space other than just being a brain dump. I have a lot of ideas for a lot of things. I’m just terrible at executing.

Hope everyone’s New Year is starting well! Talk to you all in like two months when I post again!

Two Months into Intermittent Fasting

I’ve posted about my weight loss and fitness goals in the past. Here’s an update! I’m 2 months in to Intermittent Fasting. I really thought I would miss breakfast, but I haven’t so much. I still eat breakfast for dinner sometimes because bacon. Mmmmm. So, here’s some updates!

  • 9/21 Weight: 169.8 – 11/27 Weight: 158.6 – 11.2 pounds lost. Averaging a little over 1 pound a week.
    • On a side note: On 10/14 I was down to 156.4, but a few pounds have been gained due to some poor food/alcohol choices.
  • Measurement changes:
    • Neck: 14″ to 13″ – 1″ loss
    • Bust: 39″ to 38″ – 1″ loss
    • Waist: 34.5″ to 32.5″ – 2″ loss
    • Hips 39″ to 38″ – 1″ loss
  • Workouts:
    • I walk 10-12k steps each day that I’m actually in the office. On average this is 4-5 days a week.
    • In October I managed to do yoga and light weight workouts at home 10 times. Not enough, but better than nothing.
    • In November I did worse. Only 4 days of home workouts so far. 😦
    • In December I’m joining a gym, and will be going Saturday and Sunday mornings, and potentially one night a week after the kiddo goes to bed. I still plan on doing home workouts on the days I can’t get to the gym. A minimum of 3 days of workouts a week.
    • I’m fucking freezing until I get up and move before lunch. I have 14oz of coffee in my drive to work, but then it’s all water before lunch. Anywhere from 60-80oz in general before I break my fast at 11.
  • Food Stuffs:
    • I definitely do better on staying between the 1200-1400 calories when I meal plan and prep my lunches/snacks for the week. Last week was basically a bust because of holiday stuff. I know that’s an excuse, and I can still use moderation and self control when at family holiday dinners, but that’s just no fun.
    • As far as macros; I’m not super tracking these right now, but I am trying to hit at least 80grams of protein each day because it does help me feel fuller longer.
    • I try to make it so my lunch/snack meal prep doesn’t take longer than an hour in the kitchen because I just don’t want to be there that long. That means that some weeks I’m eating lunchmeat, raw fruits and veggies, hard boiled eggs, and cheese. Where I don’t have to cook anything. This week it’s turkey meatloaf with raw fruits and veggies and cheese. Since it’s getting colder here it is nice to have warmer lunches.

So! That’s what’s been going on. On top of all of this we’ve been packing up the house getting ready to move next month, playing board games, and trying to generally still live and enjoy life.

So Much Is Changing!

It’s been far too long since my last update, but I’m not going to apologize or make excuses. Because, damnit, this is my space! I made no promises to anyone about how frequently I would update. I especially made no promises to myself. I’m terrible at keeping up with these things.

ANYWAYS! Some crazy life stuff’s been going on. If you follow my twitter account you’ve probably heard bits and pieces.

First, in early October I was in a bit of a fender bender. Working with insurance companies is a pain, but that’s all finally resolved.

Second, we found a house before we were really set on buying something. Went and saw it, fell in love with it, and now we’re buying it! Closing in 5 week. Crazy.

Second point one? Since we’re buying a new house we’re now having to sell ours. Keeping this place show ready with 2 cats, a dog, and a toddler is not easy. It’s starting to feel more like routine, but it’s still a struggle. Especially when we have to pick up and leave on a Saturday after being in the house all morning.

Third, buying a house and selling a house at the same time is extremely stressful. I do not recommend, but it’s basically impossible to avoid if you already own one house I supposed. Also, doing these things around the holiday: I don’t recommend. I’m bummed because Christmas decorations won’t be going up in either place. We’re moving 2 weeks before Christmas so we’ll most likely still be trying to get everything in order at the new place by then. On the plus side this means we don’t have to host any family at Christmas time!

Fourth, figured I could through a quick weight loss update in here too. 7 weeks on intermittent fasting, and I’m down 12.8 pounds! Feeling pretty good about the overall progress. I also had my wellness screening, and the only thing that came back high was my BMI (which I expected). My cholesterol levels were worse than last year, but still in the heathy range. Just surprised me to see such a difference.

And that’s really everything that’s been going on…

Oh! My local gaming group did their Extra Life fundraiser, and it was so much fun! We’ve raised nearly 10k for our local Children’s Hospital, and I couldn’t be more proud of the people I game with. 😀

Health and Weight Loss Update

It’s been ten days since I started intermittent fasting to help me stay within my calorie deficit. I really thought it would be difficult to skip breakfast, but so far it hasn’t! I was already waiting until 9 a.m. to eat breakfast, so waiting another two hours hasn’t been bad. I don’t feel any more hungry than normal before lunch. I drink my 14 ounces of coffee and roughly 60 ounces of water before lunch. Last week I prepped bigger lunches thinking I was going to be starving, but then I could only eat about half of them. So this week I packed a normal sized lunch for me, and it’s been great!

A few things I’ve noticed (good and kind of meh) during the last ten days.

  • I’ve lost 4 pounds since 9/23.
  • I feel more awake and alert through the day, not overly tired after lunch like usual.
  • I get up and move more because I have to go to the bathroom so much!
  • I drink a minimum of a gallon of water every day.
  • I’m cold all morning, and sometimes in the afternoon too.
  • Having only an 8 hour window to eat in has helped me stay at a deficit.
  • Working out again has been great, though I’ve twinged something in my shoulder (owwww).

Overall, I’m feeling pretty good about this. I’ve been able to splurge a little more at dinner time without feeling guilty and going over my deficit. I’ve been staying between 1200-1500 calories each day. Last weekend I thought I wasn’t going to be able to skip breakfast because I always make a big breakfast for our tiny family, but I didn’t get hungry either day until close to 11. This means in the future I can plan a delicious brunch!

I’ve been keeping a close eye on macros. My carb intake has always been high, but it’s generally lower than my usual now. I’m focusing on increasing my protein intake for next week. Going to add Greek yogurt to my snacks. Maybe replacing the fruit with that.

Also, this week I did get back to my yoga and free weight at home routine. As I said above I twinged my shoulder last night, but otherwise these small workouts have made me feel a lot better physically and mentally. I’m feeling pretty good about all aspects of life right now. Yay!