Meal Prep – Humdrum

Listen, I did my meal prep this week. I really did, but it’s so boring and uneventful that I took zero pictures of it. You’ve already seen it!

I’m on week three of 2 eggs, turkey sausage, and half a grapefruit for breakfast. It’s going well, and I’m staying full until lunch time.

Lunches this week is just 4 ounces of turkey lunchmeat, 1 ounce of shard cheddar cheese, 15 grams of almonds, and some bell peppers.

See? boring, humdrum, un-inspiring, but I did it! I still did the thing, and I’m going to eat it. I was feeling under-the-weather again over the weekend so it was kind of amazing that I even did the meal prep. So, I’m feeling pretty proud of myself coming into Monday and still not feeling great.

Actually, I feel the kind of awful where I just want to eat everything, and I’m trying hard not to. Blerg. Happy Monday! Hope yours is going better than mine.

Meal Prep – Shredded Chicken Quesadillas

What’s for Breakfast?

Breakfast is simple with 2 scrambled eggs, pre-cooked turkey sausage, and half a grapefruit.

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Calorie Breakdown

  • 2 large eggs – 140
  • 1 pre-cooked turkey sausage – 65
  • Half a grapefruit – 55

Breakfast macro break down: 257 calories, 12g carbs, 14g fat, 20g protein Continue reading “Meal Prep – Shredded Chicken Quesadillas”

Meal Prep – Tuna Salad

After three weeks of being sick I’m finally feeling well enough for a legit meal prep again. Keeping it simple since my energy is still low, but looking forward to all of this.

Decided I won’t be trying to intermittent fast while still recovering from this bronchitis thing. Instead, I’m adding a well rounded breakfast including a new to me fruit. Grapefruit! I’ve had grapefruit beers, but I’ve never actually eaten a grapefruit before. Looking forward to this exciting adventure.

What’s for Breakfast?

Breakfast is simple with 2 scrambled eggs, bell peppers, pre-cooked turkey sausage, and half a grapefruit.

Calorie Breakdown

  • 2 large eggs – 140
  • 1 pre-cooked turkey sausage – 65
  • Assorted bell peppers – 25
  • Half a grapefruit – 55

Breakfast macro break down: 285 calories, 17g carbs, 14g fat, 20g protein

What’s for Lunch?

Lunches are also simple. Tuna salad includes olive-oil mayo, celery, red onion, and broccoli florets. Along with the tuna salad I’ll have some extra sharp cheddar cheese, almonds, and extra celery.

Calorie Breakdown

  • Tuna Salad – 115
  • 28g sharp cheddar cheese – 110
  • 30g almonds – 170
  • 3.5oz celery – 14

Lunch macro breakdown: 409 calories, 17g carbs, 28g fat, 27g protein

My tuna salad is very basic. 3 5oz cans of tuna in water (4oz drained), frozen broccoli florets, celery, red onion, apple cider vinegar, and olive-oil mayo. Salt and pepper to taste. I don’t really measure the vegetables that go in, just add them until I think there’s enough. More often than not each bite is more vegetable than tuna, which is perfectly fine with me!

With breakfast and lunch calories and planned larger dinners I won’t be adding many snacks to the week. I’m going to make sure I have something on hand at my desk just in case I need something before dinner can be made, but mostly I’m thinking these two meals should keep me pretty full until dinner.

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Containers Used

  • Glass containers for lunches and blueberries
  • Rubbermaid containers for peppers – These containers have help up for nearly a year. They do great in the microwave and haven’t stained yet! If you’re going to go plastic I highly recommend these.

Notes

  • I’m personally trying to stick to a 1200-1500 daily calorie limit. This may not work for you. Change these recipes as much as you need to make them work.

 

Meal Prep – Turkey Pinwheels

You may remember there was no meal prep last week, and I ended up spending half the week on the couch. I’m still a little tired from being sick so this week’s meal prep is one of my very simple staples.

I usually safe this meal prep for spring/summer because it’s a cold meal, but it’s also delicious, high in protein, and low calorie. Let me introduce you to the Turkey Pinwheels! I originally found this recipe through a google search which lead me to Project Meal Plan.

Continue reading “Meal Prep – Turkey Pinwheels”

Meal Prep – Chicken Burgers

For this week’s prep I went with a tried and true recipe. Chicken burgers with sweet potatoes and green beans. Last week I did a follow up post since it was a new recipe, but going forward I will only do Friday follow ups if it’s a new recipe. This one doesn’t need a follow up because I’ve used this particular recipe quite a few times. Just know that, as long as the chicken burgers aren’t over cooked, they last (and continue to be delicious) through the whole week!

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Continue reading “Meal Prep – Chicken Burgers”

Meal Prep Follow-Up – Lemon Garlic Chicken

The below is my follow up for this week’s meal prep which was posted Monday.

Day 1 – Monday

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The recipe book says you can eat cold or re-heat. I decided to re-heat for the first day. The chicken was still nice and juice, not tough at all. The cauliflower rice was on point, but the broccoli was too soft (which I feared after cooking). Next time I’ll steam or roast the broccoli. The recipe had me boil it.

Also, the yogurt sauce was pretty great. Had a nice little kick and offset the sweetness from the lemon on the chicken really well. However, I only used about half of what I made, so next time I’ll probably halve the recipe. Continue reading “Meal Prep Follow-Up – Lemon Garlic Chicken”

Meal Prep – Lemon Garlic Chicken

The first official meal prep of 2020 has been completed! I picked up this book, and I’m working through a few of the recipes while mixing in some of my staples to keep things entertaining. So this week is Lemon Garlic Chicken with a yogurt sauce.

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Continue reading “Meal Prep – Lemon Garlic Chicken”